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Gepubliceerd in:

07-04-2017 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Just Breathing

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 3/2017

Excerpt

Just as sounds never stop arriving at our ears, so the breath never stops arising and completing itself as long as we are alive. In every moment of now, we are always somewhere in the breath cycle of in or out or in the pauses between them. So, when practicing either sitting or lying down, standing, walking, or doing yoga, giving yourself over to the sensations throughout the body that are associated with breathing, sensations that we seldom recognize or attend to or care about, unless of course we are choking or drowning, or we have a bad cold, so much do we take breathing for granted and tune it out. …

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Titel: Just Breathing
Auteur: Jon Kabat-Zinn
Publicatiedatum: 07-04-2017
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 3/2017
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-017-0725-y

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