Jasenn Zaejian: Healing Personal Depression and Anxiety for Good: The Only Self-Help Solution You’ll Ever Need

Excerpt

Anxiety and depression, and various treatments for these conditions, have long been subjects for discussion among mental health care providers, especially where the use of medications are concerned. I remember as a young mother suffering from what I now recognize as post partum depression, I was told by a psychiatrist that pharmaceuticals were making talk therapy obsolete, and that psychiatrists would be soon be putting psychologists out of business. Following his advice I began taking an antidepressant and, while it was helpful, there were certainly other interventions that also assisted in my ascension out of the temporary darkness I found myself in. The year was 1986 and, a quarter of a century later, my journey has been a roller coaster ride, having many twists and turns, ups and downs and, and when I was introduced to Jasenn Zaejian’s eBook, I was more than willing to see where it would take me. …