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Gepubliceerd in: Mindfulness 6/2016

23-07-2016 | ORIGINAL PAPER

Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program

Auteurs: Itai Ivtzan, Tarli Young, Janis Martman, Allison Jeffrey, Tim Lomas, Rona Hart, Francisco Jose Eiroa-Orosa

Gepubliceerd in: Mindfulness | Uitgave 6/2016

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Abstract

The purpose of the present study was to test the efficacy of an 8-week online intervention-based Positive Mindfulness Program (PMP) that integrated mindfulness with a series of positive psychology variables, with a view to improving well-being scores measured in these variables. The positive mindfulness cycle, based on positive intentions and savouring, provides the theoretical foundation for the PMP. The study was based on a randomised wait-list controlled trial, and 168 participants (128 females, mean age = 40.82) completed the intervention which included daily videos, meditations and activities. The variables tested included well-being measures, such as gratitude, self-compassion, self-efficacy, meaning and autonomy. Pre- and post-intervention data, including 1 month after the end of the intervention, were collected from both experimental and control groups. The post-test measurements of the experimental participants showed a significant improvement in all the dependent variables compared with the pre-test ones and were also significantly higher than those of the control group. One month after the intervention, the experimental group participants retained their improvement in 10 out of the 11 measurements. These positive results indicate that PMP may be effective in enhancing well-being and other positive variables in adult, non-clinical populations.

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Metagegevens
Titel
Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program
Auteurs
Itai Ivtzan
Tarli Young
Janis Martman
Allison Jeffrey
Tim Lomas
Rona Hart
Francisco Jose Eiroa-Orosa
Publicatiedatum
23-07-2016
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 6/2016
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-016-0581-1