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2021 | OriginalPaper | Hoofdstuk

1. Inleiding

Auteur : Koos van Nugteren

Gepubliceerd in: Hardloopblessures

Uitgeverij: Bohn Stafleu van Loghum

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Samenvatting

Hoofdstuk 1 beschrijft de gezondheidseffecten van hardlopen. Hardlopers leven gemiddeld langer dan niet-hardlopers. Hardlopen kent echter ook blessurerisico's. De risicofactoren voor het krijgen van blessures worden genoemd en er worden algemene aanwijzingen gegeven om blessures te voorkomen. Ten slotte maakt het hoofdstuk duidelijk dat hardlopers niet bang hoeven te zijn om vroegtijdige artrose te krijgen, integendeel zelfs.
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Metagegevens
Titel
Inleiding
Auteur
Koos van Nugteren
Copyright
2021
Uitgeverij
Bohn Stafleu van Loghum
DOI
https://doi.org/10.1007/978-90-368-2584-9_1