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08-03-2021 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Healing as a Coming to Terms with Things as They Are

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 5/2021

Excerpt

Mindfulness is a wise and potentially healing way of being in relationship to what befalls us in life. And, improbable as it may sound, that includes anything and everything you or any of us might encounter. Even when facing extremely challenging life circumstances or in their aftermath, there is profound promise associated with the cultivation of mindfulness. You may be surprised at just how wide-ranging its effects are or could be if you are open to at least putting your toe in the waters of formal and informal meditation practice and seeing what unfolds. …

vorige artikel Effects of a Single Physical or Mindfulness Intervention on Mood, Attention, and Executive Functions: Results from two Randomized Controlled Studies in University Classes

volgende artikel Time and Timelessness

Mind-wandering and daydreaming are defined differently. Mind-wandering occurs during particular tasks, such as reading or meditation, when you are trying to stay focused. Daydreaming, as defined, happens at times when you are not trying to stay focused to accomplish a task. See Amishi Jha: https://www.youtube.com/watch?v=14gwYLg19zo ~ 33 min; see also “How to train your wandering mind”: https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind/transcript.

Farb, N. A. S., Segal, Z. V., Mayberg, H. M., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: mindfulness reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322.CrossRef

Titel: Healing as a Coming to Terms with Things as They Are
Auteur: Jon Kabat-Zinn
Publicatiedatum: 08-03-2021
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 5/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-021-01598-5

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