Healing as a Coming to Terms with Things as They Are

Mindfulness is a wise and potentially healing way of being in relationship to what befalls us in life. And, improbable as it may sound, that includes anything and everything you or any of us might encounter. Even when facing extremely challenging life circumstances or in their aftermath, there is profound promise associated with the cultivation of mindfulness. You may be surprised at just how wide-ranging its effects are or could be if you are open to at least putting your toe in the waters of formal and informal meditation practice and seeing what unfolds. …