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2022 | OriginalPaper | Hoofdstuk

2. Gezondheid, fysieke activiteit en oefenen: definities, voordelen, risico’s en normen

Auteur: Prof. dr. D. C. G. Cambier

Gepubliceerd in: Geriatrie in de fysiotherapie en kinesitherapie

Uitgeverij: Bohn Stafleu van Loghum

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Samenvatting

Hoewel de evidentie over oefenen als essentiële modus in het gezond ouder worden in de komende jaren wellicht nog verder zal worden uitgebreid en verfijnd, is de wetenschap vandaag eigenlijk al oorverdovend: oefenen is geneeskunde! Oefenen is niet risicoloos, nooit niet en voor niemand niet, maar de kansen op nadelige events zijn beperkt. Voorzorgen nemen en het voorzichtigheidsprincipe hanteren wanneer we werken met oudere personen is zeker aan te bevelen. Het zal belangrijk zijn voor de vertaalslag van de evidentie en de waakzaamheid naar onze dagelijkse praktijk en de dagelijkse leefwereld van de ouderen dat de neuzen van alle stakeholders in dezelfde richting wijzen om de oudere te motiveren en begeleiden bij deze schitterende interventie met zoveel potentieel op diverse vlakken. Als facilitator en expert ter zake is het van wezenlijk belang dat de fysiotherapeut/kinesitherapeut notie heeft van de grofmotorische eigenschappen (inclusief de leeftijdsgebonden veranderingen) die ten grondslag aan de fysieke fitheid en dus de gezondheid.
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Metagegevens
Titel
Gezondheid, fysieke activiteit en oefenen: definities, voordelen, risico’s en normen
Auteur
Prof. dr. D. C. G. Cambier
Copyright
2022
Uitgeverij
Bohn Stafleu van Loghum
DOI
https://doi.org/10.1007/978-90-368-2783-6_2