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2023 | OriginalPaper | Hoofdstuk

12. Gedrag

Auteur : Marjolein Streur-Kranenburg

Gepubliceerd in: Leefstijlgeneeskunde in de praktijk

Uitgeverij: Bohn Stafleu van Loghum

Samenvatting

Gedragsverandering is het belangrijkste en tegelijkertijd ook het moeilijkste van het veranderen van leefstijl. Mensen vallen snel terug in oude gewoontes, waardoor het op de lange termijn lastig is om gedragsverandering vol te houden. Er is veel onderzoek gedaan naar hoe gedrag en gedragsverandering werken, en welke factoren erbij komen kijken. Uit onderzoeken blijkt dat hoe beter aan de onderliggende factoren van gedrag(sverandering) wordt ingespeeld, hoe groter de kans op succes is. Door het inzicht in hoe gedrag in elkaar zit, en vervolgens hoe gedragsverandering tot stand kan komen, kan de zorgprofessional de patiënt hierin ondersteunen, motivatie vergroten en helpen haalbare doelen te stellen.

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Titel: Gedrag
Auteur: Marjolein Streur-Kranenburg
Uitgeverij: Bohn Stafleu van Loghum
Boek: Leefstijlgeneeskunde in de praktijk
Print ISBN: 978-90-368-2862-8

Elektronisch ISBN: 978-90-368-2863-5

Copyright: 2023
DOI: https://doi.org/10.1007/978-90-368-2863-5_12

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