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12-11-2015

Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial

Auteurs: Ashley E. Mason, Elissa S. Epel, Jean Kristeller, Patricia J. Moran, Mary Dallman, Robert H. Lustig, Michael Acree, Peter Bacchetti, Barbara A. Laraia, Frederick M. Hecht, Jennifer Daubenmier

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 2/2016

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Abstract

We evaluated changes in mindful eating as a potential mechanism underlying the effects of a mindfulness-based intervention for weight loss on eating of sweet foods and fasting glucose levels. We randomized 194 obese individuals (M age = 47.0 ± 12.7 years; BMI = 35.5 ± 3.6; 78 % women) to a 5.5-month diet-exercise program with or without mindfulness training. The mindfulness group, relative to the active control group, evidenced increases in mindful eating and maintenance of fasting glucose from baseline to 12-month assessment. Increases in mindful eating were associated with decreased eating of sweets and fasting glucose levels among mindfulness group participants, but this association was not statistically significant among active control group participants. Twelve-month increases in mindful eating partially mediated the effect of intervention arm on changes in fasting glucose levels from baseline to 12-month assessment. Increases in mindful eating may contribute to the effects of mindfulness-based weight loss interventions on eating of sweets and fasting glucose levels.
Voetnoten
1
Results do not change when using the full MEQ.
 
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Metagegevens
Titel
Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial
Auteurs
Ashley E. Mason
Elissa S. Epel
Jean Kristeller
Patricia J. Moran
Mary Dallman
Robert H. Lustig
Michael Acree
Peter Bacchetti
Barbara A. Laraia
Frederick M. Hecht
Jennifer Daubenmier
Publicatiedatum
12-11-2015
Uitgeverij
Springer US
Gepubliceerd in
Journal of Behavioral Medicine / Uitgave 2/2016
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI
https://doi.org/10.1007/s10865-015-9692-8

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