Top

Optie A:

Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
Optie B:

Deel de link per e-mail
Link delen

Tip

Swipe om te navigeren naar een ander artikel

01-08-2020 | ORIGINAL PAPER

Effectiveness of Self-Compassion Inductions Among Individuals with Elevated Social Anxiety

Tijdschrift:: Mindfulness

Auteurs:: Ashley N. Siegel, Nancy L. Kocovski

» Toegang tot de volledige tekst krijgen

Belangrijke opmerkingen

Publisher’s Note

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Abstract

Objectives

The primary aim of this study was to explore different methods of inducing self-compassion in individuals with elevated social anxiety.

Methods

Three methods of inducing self-compassion were compared as follows: a writing tool, an audio meditation, and an interview. Participants (N = 167; students with high social anxiety) were asked to write about a social situation in which they felt judged and were then randomly assigned to one of the three induction conditions or a control condition. Subsequently, state self-compassion was assessed.

Results

Participants reported significantly higher state self-compassion in the written condition than both the interview and control conditions (η² = 0.10, medium effect).

Conclusion

The present study informs future work examining the impact of self-compassion inductions on social anxiety outcomes, suggesting the continued use of written self-compassion inductions.

Log in om toegang te krijgen

Hier inloggen

Met onderstaand(e) abonnement(en) heeft u direct toegang:

BSL Psychologie Totaal

Met BSL Psychologie Totaal blijft u als professional steeds op de hoogte van de nieuwste ontwikkelingen binnen uw vak. Met het online abonnement heeft u toegang tot een groot aantal boeken, protocollen, vaktijdschriften en e-learnings op het gebied van psychologie en psychiatrie. Zo kunt u op uw gemak en wanneer het u het beste uitkomt verdiepen in uw vakgebied.

Meer informatie

Arch, J. J., Brown, K. W., Dean, D. J., Landy, L. N., Brown, K. D., & Ladenslager, M. L. (2013). Self-compassion training modulates alpha-amylase, heart rate variability, and subjective responses to social evaluative threat in women. Psychoneuroendocrinology, 42, 49–58. https://doi.org/10.1016/j.psyneuen.2013.12.018. CrossRef

Arch, J. J., Landy, L. N., Schneider, R. L., Koban, L., & Andrews-Hanna, J. R. (2018). Self-compassion induction enhances recovery from social stressors: comparing adults with social anxiety disorder and healthy controls. Anxiety, Stress, & Coping, 31(5), 594–609. https://doi.org/10.1080/10615806.2018.1504033. CrossRef

Barnard, L. K., & Curry, J. F. (2011). Self-compassion: conceptualizations, correlates, & interventions. Review of General Psychology, 15, 289–303. https://doi.org/10.1037/a0025754. CrossRef

Birnie, K., Speca, M., & Carlson, L. E. (2010). Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR). Stress and Health, 26, 359–371. https://doi.org/10.1002/smi.1305. CrossRef

Blackie, R. A., & Kocovski, N. L. (2017). Development and validation of the trait and state versions of the post-event processing inventory. Anxiety, Stress, & Coping, 30, 202–208. https://doi.org/10.1080/10615806.2016.1230668. CrossRef

Blackie, R. A., & Kocovski, N. L. (2018). Examining the relationship among self-compassion, social anxiety, and post-event processing. Psychological Reports, 121, 669–689. https://doi.org/10.1177/0033294117740138. CrossRefPubMed

Connor, K. M., Davidson, J. R. T., Churchill, L. E., Sherwood, A., Weisler, R. H., & Foa, E. (2000). Psychometric properties of the social phobia inventory (SPIN): new self-rating scale. The British Journal of Psychiatry, 176, 379–386. https://doi.org/10.1192/bjp.176.4.379. CrossRefPubMed

Cox, B. J., Fleet, C., & Stein, M. B. (2004). Self-criticism and social phobia in the US National Comorbidity Survey. Journal of Affective Disorders, 82, 227–234. https://doi.org/10.1016/j.jad.2003.12.012. CrossRefPubMed

Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: a meta-analysis of RCTs. Mindfulness, 10, 1–19. https://doi.org/10.1007/s12671-019-01134-6. CrossRef

Galla, B. M. (2016). Within-person changes in mindfulness and self-compassion predict enhanced emotional well-being in healthy, but stressed adolescents. Journal of Adolescence, 49, 204–217. https://doi.org/10.1016/j.jad.2003.12.012. CrossRefPubMed

Germer, C. K., & Neff, K. D. (2013). Self-compassion in clinical practice. Journal of Clinical Psychology, 69, 856–857. https://doi.org/10.1002/jclp.22021. CrossRefPubMed

Gilbert, P., & Procter, S. (2006). Compassionate mind training for people with high shame and self-criticism: overview and pilot study of a group therapy approach. Clinical Psychology and Psychotherapy, 13, 355–379. https://doi.org/10.1002/cpp.507. CrossRef

Harwood, E. M., & Kocovski, N. L. (2017). Self-compassion induction reduces anticipatory anxiety among socially anxious students. Mindfulness, 8, 1544–1551. https://doi.org/10.1007/s12671-017-0721-2. CrossRef

Kirby, J. N., Tellegen, C. L., & Steindl, S. R. (2017). A meta-analysis of compassion-based interventions: current state of knowledge and future directions. Behavior Therapy, 48, 778–792. https://doi.org/10.1016/j.beth.2017.06.003. CrossRefPubMed

Koszycki, D., Thake, J., Mavounza, C., Daoust, J.P, Taljaard, M., & Bradwejn, J. (2016). Preliminary investigation of a mindfulness-based intervention for social anxiety disorder that integrates compassion meditation and mindful exposure. The Journal of Alternative and Complementary Medicine, 22, 363–374. https://doi.org/10.1089/acm.2015.0108.

Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92, 887–904. https://doi.org/10.1037/0022-3514.92.5.887. CrossRefPubMed

Lefèvre, T., Singh-Manoux, A., Stringhini, S., Dugravot, A., Lemogne, C., Goldberg, M., Zins, M., & Nabi, H. (2012). Usefulness of a single-item measure of depression to predict mortality: the GAZEL prospective cohort study. European Journal of Public Health, 22(5), 643–647. https://doi.org/10.1093/eurpub/ckr103.

Mayhew, S., & Gilbert, P. (2008). Compassionate mind training with people who hear malevolent voices: a case series report. Clinical Psychology & Psychotherapy, 15, 113–138. https://doi.org/10.1002/cpp.566. CrossRef

Metzger, R. (1976). A reliability and validity study of the state-trait anxiety inventory. Journal of Clinical Psychology, 32, 276–278. https://doi.org/10.1002/1097-4679(197604)32:2<276::AID-JCLP2270320215>3.0.CO;2-G. CrossRef

Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2, 223–250. https://doi.org/10.1080/15298860309027. CrossRef

Neff, K. D., & Vonk, R. (2009). Self-compassion versus global self-esteem: two different ways of relating to oneself. Journal of Personality, 77, 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x. CrossRefPubMed

Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41, 139–154. https://doi.org/10.1016/j.jrp.2006.03.004. CrossRef

Pauley, G., & McPherson, S. (2010). The experience and meaning of compassion and self-compassion for individuals with depression and anxiety. Psychology and Psychotherapy: Theory, Research and Practice, 83, 129–143. https://doi.org/10.1348/147608309X471000. CrossRef

Rinpoche, R. T., & Mullen, K. (2005). The Buddhist use of compassionate imagery in Buddhist meditation. In P. Gilbert (Ed.), Compassion: Conceptualisations, research and use in psychotherapy (pp. 218–238). London: Brunner-Routledge.

Robins, R. W., Hendin, H. M., & Trzesniewski, K. H. (2001). Measuring global self-esteem: construct validation of a single-item measure and the Rosenberg self-esteem scale. Personality and Social Psychology, 27, 151–161. https://doi.org/10.1177/0146167201272002. CrossRef

Spielberger, C. D., Gonzalez-Reigosa, Martinez-Urruita, A., Natalicio, L. F. S., & Natalicio, D. S. (1971). The state-trait anxiety inventory. Interamerican Journal of Psychology, 5, 145–158. https://doi.org/10.1002/9780470479216.corpsy0943. CrossRef

Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: the PANAS scale. Journal of Personality and Social Psychology, 54, 1063–1070. https://doi.org/10.1037/0022-3514.54.6.1063. CrossRefPubMedPubMedCentral

Werner, K. H., Jazaieri, H., Goldin, P. R., Ziv, M., Heimberg, R. G., & Gross, J. J. (2012). Self-compassion and social anxiety disorder. Anxiety, Stress & Coping, 25, 543–558. https://doi.org/10.1080/10615806.2011.608842. CrossRef

Wolpe, J. (1969). The practice of behavior therapy. New York: Pergamon Press.

Titel: Effectiveness of Self-Compassion Inductions Among Individuals with Elevated Social Anxiety
Auteurs:: Ashley N. Siegel
Nancy L. Kocovski
Publicatiedatum: 01-08-2020
DOI: https://doi.org/10.1007/s12671-020-01470-y
Uitgeverij: Springer US
Tijdschrift: Mindfulness
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Tip