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Gepubliceerd in: Journal of Rational-Emotive & Cognitive-Behavior Therapy 4/2005

01-12-2005

Detached Mindfulness In Cognitive Therapy: A Metacognitive Analysis And Ten Techniques

Auteur: Adrian Wells

Gepubliceerd in: Journal of Rational-Emotive & Cognitive-Behavior Therapy | Uitgave 4/2005

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Abstract

This paper describes the nature and information processing requirements of detached mindfulness. The construct emerged from the self-regulatory information processing theory of emotional disorder (Wells & Matthews, 1994), and is viewed as a metacognitive state that facilitates change in core underlying pathological processes. Detached mindfulness has multiple components, requiring the activation of metacognitive knowledge, metacognitive monitoring and control, suspension of conceptual processing, attentional flexibility, and a de-centered relationship with thoughts. A model of the cognitive structures and processes supporting the state is presented. Implications of the model for the scientific development and effective use of mindfulness techniques are discussed. Ten techniques for rapidly achieving detached mindfulness in the course of metacognitive therapy are described.

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Metagegevens
Titel
Detached Mindfulness In Cognitive Therapy: A Metacognitive Analysis And Ten Techniques
Auteur
Adrian Wells
Publicatiedatum
01-12-2005
Uitgeverij
Springer US
Gepubliceerd in
Journal of Rational-Emotive & Cognitive-Behavior Therapy / Uitgave 4/2005
Print ISSN: 0894-9085
Elektronisch ISSN: 1573-6563
DOI
https://doi.org/10.1007/s10942-005-0018-6