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Mindfulness
Gepubliceerd in:

30-09-2017 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Common Obstacles to Practice

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 6/2017

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Excerpt

The most common obstacle to meditation practice is not wanting to. Some part of you may think it is a good idea, but when the impulse to sit comes to you as a passing thought or feeling, other thoughts and feelings immediately crowd in, saying things like “Not now” or “Who has time?” or “I’d rather read or get in touch with so and so” or “It’s time to eat right now,” or “I have too much work right now” or “I’ll do it later” or “I’ll start tomorrow” or “I’ll just be mindful doing what I’m doing.” The mind is always secreting thoughts that can divert or deflect the initial impulse. …
vorige artikel Psychological and Physiological Effects of Compassionate Mind Training: a Pilot Randomised Controlled Study
volgende artikel Supports for Your Practice
Metagegevens
Titel
Common Obstacles to Practice
Auteur
Jon Kabat-Zinn
Publicatiedatum
30-09-2017
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 6/2017
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-017-0820-0

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