Self-Concept Studies

Abstract

This chapter is a review and analysis of the studies of the effects of aerobic fitness training on self-concept. Self-concept is generally defined as one’s view or perception of oneself, or more simply how one sees oneself. This then includes terms such as self-awareness, self-image, self-knowledge, and also possibly self-ideal and self-esteem, although these latter terms more narrowly refer to the individual’s perception of how he/she “ought” to be, a more evaluative judgment.