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Gepubliceerd in: Podosophia 4/2018

19-11-2018 | Biomechanica en Bewegingsanalyse

Buikspieren en de (slappe) houding

Auteur: Chris Riezebos

Gepubliceerd in: Podosophia | Uitgave 4/2018

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Samenvatting

De opvatting dat sterke buikspieren nodig zijn voor een goede houding is wijd verbreid, evenals de opvatting dat slappe buikspieren dan ook leiden tot een zogenaamde slappe houding. In dit artikel proberen we duidelijk te maken dat dit in werkelijkheid precies andersom is. Om in een slappe houding te kunnen staan, moeten buikspieren actief zijn en voor een goede houding zijn juist rugspieren nodig. Het oefenen van de buikspieren om een betere houding te verkrijgen, is dan ook een zinloze aangelegenheid.
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Metagegevens
Titel
Buikspieren en de (slappe) houding
Auteur
Chris Riezebos
Publicatiedatum
19-11-2018
Uitgeverij
Bohn Stafleu van Loghum
Gepubliceerd in
Podosophia / Uitgave 4/2018
Print ISSN: 0929-5380
Elektronisch ISSN: 1876-5815
DOI
https://doi.org/10.1007/s12481-018-0211-z