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Gepubliceerd in:

2021 | OriginalPaper | Hoofdstuk

2. Belang van slaap voor cognitief en psychologisch functioneren

Auteurs : Dr. Peter Meerlo, Dr. Robbert Havekes

Gepubliceerd in: Slaapstoornissen in de psychiatrie

Uitgeverij: Bohn Stafleu van Loghum

Samenvatting

Slaap is van groot belang voor de lichamelijke en geestelijke gezondheid. Het lichaamsdeel dat slaap waarschijnlijk het meest nodig heeft zijn onze hersenen. Er wordt gedacht dat slaap van cruciaal belang is voor herstel, onderhoud en plasticiteit van zenuwcellen, die op hun beurt weer belangrijk zijn voor het functioneren van de hersenen als geheel: voor het onderhouden van alertheid, maar ook voor hogere cognitieve functies, zoals de vorming van geheugen en de regulatie van emoties. Een tekort aan slaap of verstoorde slaap heeft dan ook grote gevolgen voor ons mentale functioneren en welzijn. Chronisch slecht of te weinig slapen kan een oorzakelijke rol spelen bij psychiatrische stoornissen, zoals depressie. Daarnaast kan een chronisch slaaptekort de cognitieve achteruitgang tijdens de veroudering versnellen.

vorige hoofdstuk Slaap: een algemene inleiding

volgende hoofdstuk Diagnostiek van slaapstoornissen

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Titel: Belang van slaap voor cognitief en psychologisch functioneren
Auteurs: Dr. Peter Meerlo
Dr. Robbert Havekes
Uitgeverij: Bohn Stafleu van Loghum
Boek: Slaapstoornissen in de psychiatrie
Print ISBN: 978-90-368-2523-8

Elektronisch ISBN: 978-90-368-2524-5

Copyright: 2021
DOI: https://doi.org/10.1007/978-90-368-2524-5_2

Bohn Stafleu van Loghum

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