Gepubliceerd in:
01-03-2013 | ORTHOGONAL ROTATION IN CONSCIOUSNESS
Being Seen
Auteur:
Jon Kabat-Zinn
Gepubliceerd in:
Mindfulness
|
Uitgave 1/2013
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Excerpt
My wife, Myla, and I sometimes do an exercise with people who come to our mindful parenting workshops that involves remembering back to a moment in your childhood when you felt completely seen and accepted for who you were by an adult, not necessarily a parent, and dwelling in the feeling tone and images conjured up by the memory. Alternatively, if no such memories of being seen in childhood arise when invited, you are invited to notice, if they arise instead, moments in which you felt unseen, disregarded, not at all accepted for who you were by an adult in your life. …