Skip to main content
main-content
Top

Tip

Swipe om te navigeren naar een ander artikel

Gepubliceerd in: Mindfulness 11/2020

11-08-2020 | ORIGINAL PAPER

An Exploratory Study on the Relations Between Mindfulness and Mindfulness-Based Intervention Outcomes

Auteurs: Miquel Tortella-Feliu, José Luís-Reig, Juan Gea, Ausiàs Cebolla, Joaquim Soler

Gepubliceerd in: Mindfulness | Uitgave 11/2020

Log in om toegang te krijgen
share
DELEN

Deel dit onderdeel of sectie (kopieer de link)

  • Optie A:
    Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
  • Optie B:
    Deel de link per e-mail

Abstract

Objectives

We explored whether baseline individual differences in mindfulness related to changes in mindfulness and emotional outcomes, following a mindfulness-based intervention (MBI).

Method

Self-reported and behavioral mindfulness, as measured with a breath counting tool, and self-reported emotional outcomes were assessed in fifty community participants, previous to being randomly allocated to a group MBI (or to a waiting list control condition). At post-intervention, participants initially allocated in the control condition started group MBI training and a 3-month follow-up was available for the full sample.

Results

MBI increased self-reported and behavioral mindfulness both from pre- to post-intervention (p < .001, d ranging from 1.16 to 2.11) and from pre-intervention to follow-up (p < .001, d ranging from 0.97 to − 1.87), as well as reduced distress and perseverative thinking, and increased well-being (p < .001, d ranging from 2.16 to 2.22 and from 2.12 to 2.43, from pre- to post-intervention and to follow-up, respectively). Lower baseline mindfulness was associated with higher increase in mindfulness indexes following MBI (p < .001), while baseline mindfulness measures did not predict emotional outcomes neither at post-intervention nor at follow-up. Higher baseline psychological distress and perseverative thinking and lower psychological well-being were related, respectively, to greater reductions in emotional symptoms and a higher increase in well-being.

Conclusions

Although participants with lower baseline mindfulness showed greater increase in mindfulness than their higher counterparts, the more the emotional symptoms and the lower the well-being at pre-intervention, the more benefit could be gained from an MBI irrespective of baseline mindfulness.
Bijlagen
Alleen toegankelijk voor geautoriseerde gebruikers
Literatuur
go back to reference Baldwin, M. (Ed.). (2013). The use of self in therapy. London: Routledge. Baldwin, M. (Ed.). (2013). The use of self in therapy. London: Routledge.
go back to reference Greeson, J. M., Smoski, M. J., Suarez, E. C., Brantley, J. G., Ekblad, A. G., Lynch, T. R., & Wolever, R. Q. (2015). Decreased symptoms of depression after mindfulness-based stress reduction: Potential moderating effects of religiosity, spirituality, trait mindfulness, sex, and age. Journal of Alternative and Complementary Medicine, 21, 166–174. https://​doi.​org/​10.​1089/​acm.​2014.​0285. Greeson, J. M., Smoski, M. J., Suarez, E. C., Brantley, J. G., Ekblad, A. G., Lynch, T. R., & Wolever, R. Q. (2015). Decreased symptoms of depression after mindfulness-based stress reduction: Potential moderating effects of religiosity, spirituality, trait mindfulness, sex, and age. Journal of Alternative and Complementary Medicine, 21, 166–174. https://​doi.​org/​10.​1089/​acm.​2014.​0285.
go back to reference Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., Hayes, R., Huijbers, M., Ma, H., Schweizer, S., Segal, Z., Speckens, A., Teasdale, J. D., van Heeringen, S., Williams, M., Byford, S., Byng, R., & Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: an individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73, 565–574. https://​doi.​org/​10.​1001/​jamapsychiatry.​2016.​0076. CrossRefPubMed Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., Hayes, R., Huijbers, M., Ma, H., Schweizer, S., Segal, Z., Speckens, A., Teasdale, J. D., van Heeringen, S., Williams, M., Byford, S., Byng, R., & Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: an individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73, 565–574. https://​doi.​org/​10.​1001/​jamapsychiatry.​2016.​0076. CrossRefPubMed
go back to reference Montero-Marín, J., Puebla-Guedea, M., Herrera-Mercadal, P., Cebolla, A., Soler, J., Demarzo, M., Vázquez, C., Rodríguez-Bornaetxea, F., & García-Campayo, J. (2016). Psychological effects of a 1-month meditation retreat on experienced meditators: the role of non-attachment. Frontiers in Psychology, 7, Article 1935. https://​doi.​org/​10.​3389/​fpsyg.​2016.​01935. Montero-Marín, J., Puebla-Guedea, M., Herrera-Mercadal, P., Cebolla, A., Soler, J., Demarzo, M., Vázquez, C., Rodríguez-Bornaetxea, F., & García-Campayo, J. (2016). Psychological effects of a 1-month meditation retreat on experienced meditators: the role of non-attachment. Frontiers in Psychology, 7, Article 1935. https://​doi.​org/​10.​3389/​fpsyg.​2016.​01935.
Metagegevens
Titel
An Exploratory Study on the Relations Between Mindfulness and Mindfulness-Based Intervention Outcomes
Auteurs
Miquel Tortella-Feliu
José Luís-Reig
Juan Gea
Ausiàs Cebolla
Joaquim Soler
Publicatiedatum
11-08-2020
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 11/2020
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-020-01471-x