A Qualitative Study of the LGBTQ+ Youth Affirmative Mindfulness Program for Sexual and Gender Minority Youth

Sexual and gender minority youth (SGMY) experience disproportionate mental health disparities, and are often overlooked in mental health practice and research. Mindfulness and self-compassion interventions have been shown to improve mental health among youth, including anxiety and depression. This study sought to examine the utility of an adapted LGBTQ+-affirmative mindfulness-based intervention (MBI) for SGMY, introducing core mindfulness and self-compassion skills within a simulated MBI, and developing an adapted MBI.

Three major themes emerged: (1) The importance of practicing mindfulness in an LGBTQ+-affirming context; (2) the importance of psychological safety when practicing mindfulness; (3) maintaining an explicit focus on self-compassion is essential for an LGBTQ+ youth affirmative mindfulness program.

SGMY found mindfulness and self-compassion practices beneficial and acceptable. Overarching themes suggest that (1) SGMY may benefit from an affirmative MBI and (2) they would like to make use of mindfulness to address stressors and foster self-compassion.