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Mindfulness
Gepubliceerd in: Mindfulness 3/2018

02-10-2017 | REVIEW

A Preliminary Randomized Controlled Trial of a Mindful Eating Intervention for Post-menopausal Obese Women

Auteurs: Bruce W. Smith, Brian M. Shelley, Anita L. Sloan, Kathleen Colleran, Kelly Erickson

Gepubliceerd in: Mindfulness | Uitgave 3/2018

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Abstract

This study examined the effects of a mindful eating intervention on health-related outcomes. Thirty-six obese, post-menopausal women were randomized to a 6-week mindful eating and living (MEAL) intervention or an active control group (CONT), consisting of nutritional counseling, goal setting, and group support. Additionally, there were ten monthly refreshers. Weight, body mass index (BMI), waist-hip ratio (WHR), binge eating, interleukin-6 (IL-6), and C-reactive protein (CRP) were assessed at baseline and four follow-up periods up to 1 year. Multilevel analyses showed that the MEAL group had reductions in weight, BMI, WHR, binge eating, IL-6, and CRP, and the CONT group had reductions in weight, BMI, and binge eating. The reductions in IL-6 and CRP were greater for the MEAL as compared with the CONT group. This study suggests that a mindfulness-based eating intervention may have various health benefits in post-menopausal women who are obese.
vorige artikel Multimodal Sustained Attention Superiority in Concentrative Meditators Compared to Nonmeditators
volgende artikel Postpartum Outcomes and Formal Mindfulness Practice in Mindfulness-Based Cognitive Therapy for Perinatal Women
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Metagegevens
Titel
A Preliminary Randomized Controlled Trial of a Mindful Eating Intervention for Post-menopausal Obese Women
Auteurs
Bruce W. Smith
Brian M. Shelley
Anita L. Sloan
Kathleen Colleran
Kelly Erickson
Publicatiedatum
02-10-2017
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 3/2018
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-017-0824-9

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