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Gepubliceerd in:

2016 | OriginalPaper | Hoofdstuk

3 Voeding voor fietsers

Auteur : dr. Tim Takken

Gepubliceerd in: Wielrennen en wetenschap

Uitgeverij: Bohn Stafleu van Loghum

Samenvatting

In dit hoofdstuk gaan we na wat de rol is van vet, eiwitten en koolhydraten voor het prestatieniveau en welke voedingsstrategieën voor, tijdens en na het fietsen gevolgd moeten worden. Hoe kan een renner de hoeveelheid glycogeen in de spieren extra laten toenemen, en welk effect heeft creatine? Over de mogelijke bijwerkingen van creatine bestaat nog veel onduidelijkheid, maar in diverse studies bij sporters die het langdurig gebruiken zijn (nog) geen nadelige gevolgen geconstateerd.

vorige hoofdstuk 2 Training

volgende hoofdstuk 4 Disciplines en categorieën

De glykemische index is een maat voor de stijging van de bloedsuikerspiegel door de koolhydraten in de voeding.

http://www.necedo.nl/NZVT

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Titel: 3 Voeding voor fietsers
Auteur: dr. Tim Takken
Uitgeverij: Bohn Stafleu van Loghum
Boek: Wielrennen en wetenschap
Print ISBN: 978-90-368-1616-8

Elektronisch ISBN: 978-90-368-1617-5

Copyright: 2016
DOI: https://doi.org/10.1007/978-90-368-1617-5_3

Bohn Stafleu van Loghum

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