Skip to main content
Top

2008 | OriginalPaper | Hoofdstuk

3a Addendum: training van spieren

Auteur : Koos van Nugteren

Gepubliceerd in: Onderzoek en behandeling van spieraandoeningen en kuitpijn

Uitgeverij: Bohn Stafleu van Loghum

share
DELEN

Deel dit onderdeel of sectie (kopieer de link)

  • Optie A:
    Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
  • Optie B:
    Deel de link per e-mail

Samenvatting

Spieren kunnen zich uitstekend aanpassen aan verandering van omstandigheden. Als spieren niet gebruikt worden gaan zij hypotrofiëren. Als spieren getraind worden op het leveren van kracht hypertrofiëren zij.
Voetnoten
1
1-RM = 1 repetition maximum = 1 herhalingsmaximum, ofwel het gewicht dat nét een keer in een vloeiende beweging over het hele bewegingstraject kan worden verplaatst. 10-RM is derhalve het gewicht dat maximaal tien keer kan worden verplaatst.
 
2
Mitochondria: staaf- of bolvormige organellen in de spiervezel. Hier vindt de aerobe verbranding plaats.
 
3
Snelkracht = explosieve kracht: dit is de eigenschap om weerstanden met hoge snelheid te overwinnen, bijvoorbeeld sprinten.
 
4
Krachtuithoudingsvermogen = duurkracht: dit is de eigenschap om weerstanden gedurende langere tijd te overwinnen, bijvoorbeeld marathonlopen.
 
5
Maximale kracht: dit is de maximale kracht die een spier kan opbrengen ofwel de maximale weerstand die hij kan weerstaan, bijvoorbeeld bij gewichtheffen.
 
6
Uitgebreide informatie over dit onderwerp is te vinden in een eerder verschenen boek van Orthopedische casuïstiek: Onderzoek en behandeling van peesaandoeningen / tendinose. Koos van Nugteren, Dos Winkel.
 
7
Men kan uiteraard ook uitgaan van een bepaalde weerstand in geval van training met een apparaat.
 
Literatuur
1.
go back to reference Folland JP, Williams AG. The adaptations to strength training: morphological and neurological contributions to increased strength. Sports Med 2007;37(2):145-68. Folland JP, Williams AG. The adaptations to strength training: morphological and neurological contributions to increased strength. Sports Med 2007;37(2):145-68.
2.
go back to reference Wilmore JH, Costill DL. Inspannings- en sportfysiologie. Maarssen: Elsevier gezondheidszorg, 2006:100-3. Wilmore JH, Costill DL. Inspannings- en sportfysiologie. Maarssen: Elsevier gezondheidszorg, 2006:100-3.
3.
go back to reference Gonyea WJ, Sale DG, Gonyea FB, Mikesky A. Exercise induced increases in muscle fiber number. Eur J Appl Physiol Occup Physiol 1986;55(2):137-41. Gonyea WJ, Sale DG, Gonyea FB, Mikesky A. Exercise induced increases in muscle fiber number. Eur J Appl Physiol Occup Physiol 1986;55(2):137-41.
4.
go back to reference Larsson L, Tesch PA. Motorunit fibre density in extremely hypertrophied skeletal muscles in man. Electrophysiological signs of muscle fibre hyperplasia. Eur J Appl Physiol Occup Physiol 1986;55(2):130-6. Larsson L, Tesch PA. Motorunit fibre density in extremely hypertrophied skeletal muscles in man. Electrophysiological signs of muscle fibre hyperplasia. Eur J Appl Physiol Occup Physiol 1986;55(2):130-6.
5.
go back to reference Jackson CG, Dickinson AL, Ringel SP. Skeletal muscle fiber area alterations in two opposing modes of resistance-exercise training in the same individual. Eur J Appl Physiol Occup Physiol 1990;61(1-2):37-41. Jackson CG, Dickinson AL, Ringel SP. Skeletal muscle fiber area alterations in two opposing modes of resistance-exercise training in the same individual. Eur J Appl Physiol Occup Physiol 1990;61(1-2):37-41.
6.
go back to reference Maejima H, Murase A, Sunahori H, Kanetada Y, Otani T, Yoshimura O, Tobimatsu Y. Neural adjustment in the activation of the lower leg muscles through daily physical exercises in community-based elderly persons. Tohoku J Exp Med 2007 Feb;211(2):141-9. Maejima H, Murase A, Sunahori H, Kanetada Y, Otani T, Yoshimura O, Tobimatsu Y. Neural adjustment in the activation of the lower leg muscles through daily physical exercises in community-based elderly persons. Tohoku J Exp Med 2007 Feb;211(2):141-9.
7.
go back to reference Berg van den F. Toegepaste fysiologie: therapie, training en tests. Utrecht: Lemma BV, 2003:71-113. Berg van den F. Toegepaste fysiologie: therapie, training en tests. Utrecht: Lemma BV, 2003:71-113.
8.
go back to reference Staron RS, Malicky ES, Leonardi MJ, Falkel JE, Hagerman FC, Dudley GA. Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women. Eur J Appl Physiol Occup Physiol 1990;60(1):71-9. Staron RS, Malicky ES, Leonardi MJ, Falkel JE, Hagerman FC, Dudley GA. Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women. Eur J Appl Physiol Occup Physiol 1990;60(1):71-9.
9.
go back to reference Rhea MR, Alvar BA, Bukett LN, Ball SD. A meta-analysis to determine the dose response for strength development. Medicine & Science in Sports & Exercise 2003;35(3):456-64. Rhea MR, Alvar BA, Bukett LN, Ball SD. A meta-analysis to determine the dose response for strength development. Medicine & Science in Sports & Exercise 2003;35(3):456-64.
10.
go back to reference Peterson MD, Rhea MR, Alvar BA. Applications of the dose-response for muscular strength development; a review of meta-analytic efficacy and reliability for designing training prescription. The journal of strength and conditioning research 2005 nov;19(4):950-8. Peterson MD, Rhea MR, Alvar BA. Applications of the dose-response for muscular strength development; a review of meta-analytic efficacy and reliability for designing training prescription. The journal of strength and conditioning research 2005 nov;19(4):950-8.
11.
go back to reference Willardson JM, Burkett LN. The effect of rest interval length on bench press performance with heavy vs. light loads. J Strength Cond Res 2006 May;20(2):396-9. Willardson JM, Burkett LN. The effect of rest interval length on bench press performance with heavy vs. light loads. J Strength Cond Res 2006 May;20(2):396-9.
12.
go back to reference Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men. J Strength Cond Res 2005 Aug;19(3):572-82. Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs. long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men. J Strength Cond Res 2005 Aug;19(3):572-82.
13.
go back to reference Meulebrouck Y, Smeets A. Optimaliseren trainingsdensiteit. Afstudeerproject HSZuyd, Faculteit gezondheid en techniek, Juni 2007. Meulebrouck Y, Smeets A. Optimaliseren trainingsdensiteit. Afstudeerproject HSZuyd, Faculteit gezondheid en techniek, Juni 2007.
14.
go back to reference Hollander DB, Kraemer RR, Kilpatrick MW, Ramadan ZG, Reeves GV, Francois M, Hebert EP, Tryniecki JL. Maximal eccentric and concentric strength discrepancies between young men and women for dynamic resistance exercise. J Strength Cond Res 2007 Feb;21(1):34-40. Hollander DB, Kraemer RR, Kilpatrick MW, Ramadan ZG, Reeves GV, Francois M, Hebert EP, Tryniecki JL. Maximal eccentric and concentric strength discrepancies between young men and women for dynamic resistance exercise. J Strength Cond Res 2007 Feb;21(1):34-40.
15.
go back to reference Dudley GA, Tesch PA, Miller BJ, Buchanan P. Importance of eccentric actions in performance adaptations to resistance training. Aviat Space Environ Med 1991 Jun;62(6):543-50. Dudley GA, Tesch PA, Miller BJ, Buchanan P. Importance of eccentric actions in performance adaptations to resistance training. Aviat Space Environ Med 1991 Jun;62(6):543-50.
16.
go back to reference Farthing JP, Chilibeck PD. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur J Appl Physiol 2003 Aug;89(6):578-86. Farthing JP, Chilibeck PD. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur J Appl Physiol 2003 Aug;89(6):578-86.
17.
go back to reference Hortobágyi T, Hill JP, Houmard JA, Fraser DD, Lambert NJ, Israel RG. Adaptive responses to muscle lengthening and shortening in humans. J Appl Physiol 1996 Mar;80(3):765-72. Hortobágyi T, Hill JP, Houmard JA, Fraser DD, Lambert NJ, Israel RG. Adaptive responses to muscle lengthening and shortening in humans. J Appl Physiol 1996 Mar;80(3):765-72.
18.
go back to reference Wilmore JH, Costill DL. Inspannings- en sportfysiologie. Maarssen: Elsevier gezondheidszorg, 2006;100:18-26. Wilmore JH, Costill DL. Inspannings- en sportfysiologie. Maarssen: Elsevier gezondheidszorg, 2006;100:18-26.
19.
go back to reference Berg van den F. Toegepaste fysiologie: bindweefsel van het bewegingsapparaat. Utrecht: Lemma BV, 2000:182. Berg van den F. Toegepaste fysiologie: bindweefsel van het bewegingsapparaat. Utrecht: Lemma BV, 2000:182.
20.
go back to reference Jonsson P, Alfredson H. Superior results with eccentric compared to concentric quadriceps training in patients with jumperʼs knee: a prospective randomised study. Br J Sports Med 2005 Nov;39(11):847-50. Jonsson P, Alfredson H. Superior results with eccentric compared to concentric quadriceps training in patients with jumperʼs knee: a prospective randomised study. Br J Sports Med 2005 Nov;39(11):847-50.
21.
go back to reference Yu JG, Thornell LE. Desmin and actin alterations in human muscles affected by delayed onset muscle soreness: a high resolution immunocytochemical study. Histochem Cell Biol 2002 Aug;118(2):171-9. Yu JG, Thornell LE. Desmin and actin alterations in human muscles affected by delayed onset muscle soreness: a high resolution immunocytochemical study. Histochem Cell Biol 2002 Aug;118(2):171-9.
22.
go back to reference Yu JG, Furst DO, Thornell LE. The mode of myofibril remodelling in human skeletal muscle affected by DOMS induced by eccentric contractions. Histochem Cell Biol 2003 May;119(5):383-93. Yu JG, Furst DO, Thornell LE. The mode of myofibril remodelling in human skeletal muscle affected by DOMS induced by eccentric contractions. Histochem Cell Biol 2003 May;119(5):383-93.
23.
go back to reference Yu JG, Carlsson L, Thornell LE. Evidence for myofibril remodeling as opposed to myofibril damage in human muscles with DOMS: an ultrastructural and immunoelectron microscopic study. Histochem Cell Biol 2004 Mar;121(3):219-27. Yu JG, Carlsson L, Thornell LE. Evidence for myofibril remodeling as opposed to myofibril damage in human muscles with DOMS: an ultrastructural and immunoelectron microscopic study. Histochem Cell Biol 2004 Mar;121(3):219-27.
24.
go back to reference Coudreuse JM, Dupont P, Nicol C. Delayed post effort muscle soreness. Ann Readapt Med Phys 2004 Aug;47(6):290-8. Coudreuse JM, Dupont P, Nicol C. Delayed post effort muscle soreness. Ann Readapt Med Phys 2004 Aug;47(6):290-8.
Metagegevens
Titel
3a Addendum: training van spieren
Auteur
Koos van Nugteren
Copyright
2008
Uitgeverij
Bohn Stafleu van Loghum
DOI
https://doi.org/10.1007/978-90-313-6587-6_4