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Gepubliceerd in:

2009 | OriginalPaper | Hoofdstuk

Strategieën ter preventie van enkeldistorsies en voorstekruisbandletsels

Auteurs : Elke Cumps, Inne Aerts, Romain Meeusen

Gepubliceerd in: Jaarboek Fysiotherapie Kinesitherapie 2009

Uitgeverij: Bohn Stafleu van Loghum

Samenvatting

Dit hoofdstuk geeft een overzicht van maatregelen die efficiënt zijn ter preventie van letsels bij volleybal en basketbal. De meest voorkomende letsels bij beide sporten zijn enkeldistorsies. De ernstigste letsels zijn die van de voorste kruisband. Een recent concept ter preventie van voorstekruisbandletsels is neuromusculaire training. Neuromusculaire training bestaat uit verscheidene trainingsmodaliteiten: sportspecifieke technieken (educatie), proprioceptieve balanstraining, krachttraining, snelheid en ‘agility’, en plyometrie (techniek). Bij neuromusculaire training wordt het accent gelegd op de kwaliteit van de uitvoering, niet op de kwantiteit. Er wordt een overzicht gegeven van de beoordeling, remediëring en training van spronglandingstechnieken. Ook wordt de effectiviteit van proprioceptieve balanstraining ter preventie van (recidiverende) enkeldistorsies besproken en worden eenvoudige richtlijnen gegeven om toe te passen in de praktijk of op het sportveld.

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Titel: Strategieën ter preventie van enkeldistorsies en voorstekruisbandletsels
Auteurs: Elke Cumps
Inne Aerts
Romain Meeusen
Uitgeverij: Bohn Stafleu van Loghum
Boek: Jaarboek Fysiotherapie Kinesitherapie 2009
Print ISBN: 978-90-313-6032-1

Elektronisch ISBN: 978-90-313-6912-6

Copyright: 2009
DOI: https://doi.org/10.1007/978-90-313-6912-6_1

Bohn Stafleu van Loghum

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